Frequently asked questions
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Appointments & prices
How do I book?
Online, with the "Book now" button on every page, or by phone on +32 489 03 50 85.
What are the prices?
All prices are on the Treatments page: therapeutic massage €80 (1h) or €115 (1h30), sports & recovery massage €80 or €115, cupping €60, massage + cupping €95 (1h15) or €115 (1h30), osteopathy €60, Full Body Reset €150 (1h45). 5 and 10 session packs are also available (up to 10% off).
What happens in the first session?
A full assessment of your posture, tension and medical history, followed by a tailored treatment.
What should I bring?
Comfortable clothes. For a sports massage, light clothing or shorts.
How can I pay?
Cash, mobile payment (Payconiq / Wero) and bank transfer.
Are sessions covered by health insurance (mutuelle)?
No. Sessions are not reimbursed by Belgian health insurance (mutuelle).
Can I cancel or reschedule my appointment?
Yes, free of charge up to 24 hours before the appointment, by phone or WhatsApp. After that, the session may be charged.
Can I come with acute pain?
Yes. If in doubt, contact me before the appointment.
Massage therapy
How is it different from a regular massage?
A regular massage aims at relaxation. Massage therapy relieves specific pain and tension with more targeted techniques.
How many sessions do I need?
Occasional pain: 1 to 2 sessions. Chronic tension: 4 to 6 sessions. Maintenance: about once a month.
Are there contraindications?
Yes: acute inflammation or infection, recent fracture, thrombosis or phlebitis, fever. If in doubt, see your doctor.
How can I make the results last?
Stay hydrated, avoid intense exercise right after, stretch and keep good posture.
Sports massage
When should I get a sports massage?
24 to 48 h before exercise, or 24 to 72 h after.
What are the benefits?
Faster recovery, less soreness, better circulation and injury prevention.
Osteopathy
What is osteopathy?
An approach that restores the body's balance by working on muscle and joint tension.
How often should I come?
Amateur athlete: every 2 to 3 months. Elite: every month. Pain: 1 to 3 sessions close together.
Does it hurt?
No. Some techniques may cause brief mild discomfort.
Osteopath or physiotherapist?
An osteopath works on the overall balance of the body. A physiotherapist mainly works on rehabilitation after an injury or surgery. The two are complementary.
Training
Do I need experience?
Not for cupping or therapeutic massage. Sports massage requires basic skills.
What do I receive at the end?
A Body Recup certificate of attendance. It is not a state-recognised diploma.